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Take a normal breath. After exhaling, pinch your nose, keep your mouth closed, and hold your breath. Then click tap the circle to start.
How often do you feel tense?
How often do you feel a cold sensation in your hands or feet?
How often do you notice yourself yawning?
How often do you snore, wake up with a dry mouth, or wake up feeling unrefreshed?
How often do you suffer from lower back or neck pain?
Breath Hold Test
Now let’s see how long it takes you to feel the first sensation to breathe when holding your breath after an exhale.
This helps identify your likelihood to over-breathe when stressed, because over-breathing can worsen the impact stress has on your nervous system.
Breath Hold Test
For this test, you will hold your breath after an exhale until you feel the very first sensation to breathe, which may include:
The need to swallow
The sensation your airways are narrowing
The first involuntary contraction of your abdomen or throat
NOTE: This is not a test to see how long you can go without breathing.
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